Stepping stones across a peaceful river with motivational text.

What we actually do together

When we work together, we’re not just talking things through.

We look at what’s actually happening for you, in your reactions, your thoughts, or the moments that still feel overwhelming even when you know you’re safe.

And we work with that in real time.

Part of that is helping you recognise what’s happening in your body, so you’re not constantly being pulled into the same responses without realising.

And part of it is going deeper to the beliefs your system built at the time, that are still shaping how you see yourself and the world now.

We gently update those.

So instead of having to manage everything, things begin to shift at the root.

Over time, you start to notice:

⇁ you’re not reacting in the same way

⇁ you’re not second guessing yourself as much

⇁ and things that used to feel overwhelming… don’t land like they did before

I use a combination of approaches to do this work, but what matters is that it creates real, lasting change, not just insight

If this is where you are right now

You don’t need to have everything figured out before you reach out.

Most people come to me knowing something isn’t shifting, even though they understand what happened and have already tried to move forward.

If that’s you, the next step is to complete a short form.

It helps me understand where you are,

and whether this work is the right fit for you.

If it is, I’ll come back to you with the next steps.

If not, I’ll let you know and point you in the right direction where I can

Start Here

1:1 SUPPORT

This is a more personal way of doing the work.

It gives you space to bring what’s actually going on for you,

the moments that feel difficult, confusing, or hard to shift on your own.

In our sessions, we work with what’s happening for you in real time,

your reactions, your thoughts, the patterns that keep repeating.

You’ll learn how to recognise what’s happening in your body so you’re not constantly pulled into the same responses.

And we’ll work at a deeper level to update the beliefs that are still driving those patterns.

So instead of managing it, things begin to shift.

This is steady, contained work, done at a pace that feels right for you.

Questions people usually have.

Please contact us if you cannot find an answer to your question.

What happens after I apply?

Once you’ve completed the form, I’ll read through your responses. If it feels like the right fit, I’ll come back to you with the next steps. If not, I’ll let you know honestly and point you in the right direction where I can.

Do I need to talk about everything that happened?

No. We don’t need to go over everything in detail for this work to be effective. We work with what’s showing up for you now.

What if I’ve already done a lot of work on myself?

That’s usually the people I work with. You understand what happened but something still isn’t shifting.

This work focuses on that part.

Is this therapy?

No, this is coaching and facilitation of modalities. But it is trauma-informed and works directly with how your system has stored past experiences.

Is it confidential?

Yes. What you share stays private.

How long does it take?

It depends on you and what you need. Some people notice shifts quickly. For others, it’s more gradual.

We don’t rush it, we work at a pace that feels steady and safe.

NARCISSISM REWRITTEN

What we actually do together

If this is where you are right now

1:1 SUPPORT

This is a more personal way of doing the work.

Questions people usually have.

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