Transform Your Life with my group programmes

12 LIVE, 60-90 minute sessions incorporating strategies, tools and proven transformational modalities to annihilate the pain of your past and allow you to focus on the future you and your family deserve. After this programme you will FEEL lighter, calmer, confident in yourself and know how to support your children.  You will have the tools to be FREE of narcissistic abuse.

If you’ve ever felt lost, overwhelmed, or stuck in the painful cycle of narcissistic abuse, especially while co-parenting, I know just how heavy that burden can feel. I’ve been there, navigating the chaos, struggling to find my peace and place after parting ways with a narcissistic partner. That's exactly why I created this course—from my personal journey to yours, offering the very tools and insights that I wish I had back then.

Why This Programme Is For You: Imagine a life where the triggers of a narcissist no longer shake your core. Where your reactions are composed and your emotions are your own. This isn’t just a dream—it’s a future you can start building today. Our unique, live, and interactive 12-module course is delivered via Zoom, guiding you from chaos to a life of strength and independence.

Here’s What You’ll Discover Inside:

Module      1: A Self-Resourcing Toolkit

• Benefits: Shift from feeling overwhelmed to embracing calm and resilience. This toolkit is designed to soothe your nervous system and arm you with the grace to handle any trigger.

Module      2: Understanding Your Trauma Timeline

• Benefits: Explore your personal experiences to unearth and heal from limiting  beliefs shaped during your past relationships, setting the foundation for deep, transformative healing.

Module      3: Healing - Processing the Past (Self Worth and Self Esteem)

• Benefits: Start releasing the heavy burdens of feeling unworthy or not good enough, with tailored strategies to tackle these emotional blocks head-on.

Module      4: Parallel Parenting Strategies & Family Court Preparation

• Benefits: Equip yourself to manage parenting alongside a narcissist effectively,  while navigating the complexities of family court without being overwhelmed by paperwork.

Module      5: Healing - Processing the Past (Self Sabotage)

• Benefits: Unravel unconscious beliefs that keep you stuck in past patterns, empowering proactive steps towards a healthier, self-validating future.

Module      6: Understanding Narcissistic Supply and Communication Strategies

• Benefits: Learn to communicate in ways that cut through manipulation, revealing the       narcissist’s true nature and protecting your legal and social standings.

Module      7: Healing - Processing the Past (Trusting Self and Others)

• Benefits: Strengthen your convictions and rebuild trust in your perceptions and relationships.

Module      8: Supporting Your Child While Coping with a Narcissistic Parent

• Benefits: Learn somatic techniques to help your child's nervous system manage the  stress of a narcissistic parent, fostering their confidence and self-worth.

Module      9: Healing - Processing the Past (Self-Esteem and Confidence)

• Benefits:      Enhance self-belief and confidence, allowing you to embrace your  abilities fully and express yourself without fear.

Module      10: Healing - Processing the Past (Overcoming Money Blocks)

• Benefits: Tackle financial insecurities head-on, fostering a mindset geared towards financial success and empowerment.

Module      11: Healing - Processing the Past (Embracing Your Future Self)

• Benefits: Visualise and step into your future self, free from past blocks and radiating strength and independence.

Module      12: Future Self Workbook & Setting Boundaries

• Benefits: Develop effective strategies for setting healthy boundaries, enriching your relationships, and building a supportive inner circle.
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Heal Yourself, Heal Your Family Don’t let the past define your future any longer. Join us and take the first step towards a liberated, empowered life where you and your children can thrive. Ready to transform? Let’s make this journey together.